Your teeth are white ? How to keep them white ? Food and Drinks to consume and others to avoid

How to keep your teeth white ? 

To maintain the whiteness of your teeth you should take care of your teeth the same way that you take care of  your skin, be sure to clean your teeth regularly and accurately by brushing them gently but firmly to the bottom of the jaw.

How: 

 1 .  choosing the toothbrush:  you should choose a medium toothbrush which is not too harsh nor too soft, but if you have strong teeth choose a hard-bristle toothbrush and if your gum is sensitive chose a soft one.

2. You must brush your teeth three times a day, so you must clean your teeth in the morning and in the afternoon and at the evening and after every meal to get rid of the food leftovers between your teeth and keep your mouth smelling good.

What to do:

Eating certain foods and avoiding others can help in maintaining and keeping your white teeth white after cleaning procedures, whether it's after the daily periodical cleaning or  after doing a professional teeth whitening at the dentist.

The head of    " Wake Forest Baptist Dental Department " Dr. Raymond Garrison said: "A lot of people who do  whitening teeth procedures,whether it's a professional one or at home are wondering how to keep their teeth white."

He added that there are different foods that help a person in maintaining and keeping their teeth white, eating these foods will even prevent them from seeking professional teeth whitening or bleaching at the dentist.

Dr. Garrison said: "solid fruits and vegetables such as apples, green beans, broccoli, carrots and celery help to clean teeth during the chewing process, even that these foods help to increase the excretion of saliva, which reduces the effect of acids in the mouth and protects the teeth."

In addition, the calcium-rich dairy products and cheese keeps your teeth white, because of the lactic acid in these products that helps in preventing cavities.

What not to do:

On the other hand, among the experts they say that people should avoid or reduce their consumption of foods and drinks that cause tooth discolouration, such as cigarettes, soy sauce, soft drinks, red and white wine and blueberries.

Teeth whitening : 10 Home remedies for great white teeth

10 Ways to whiten your teeth at home without any inconvenience or trouble

1.Strawberries for teeth whitening

You need: a strawberry and baking soda.

How to use the recipe: strawberry and baking soda to whiten your teeth:

mash one strawberry and then mix it with half a teaspoon of baking soda (sodium bicarbonate). You will get a similar mixture of toothpaste density, rub your teeth with the mixture using dental toothbrush for 5 minutes and then wash well and then brush your teeth with a normal toothpaste.

Repeat this recipe once a week for super white teeth.

2.Olive oil for teeth whitening

You need: only olive oil.

Way to use olive oil for teeth whitening:

Rub your teeth with a medical cotton dipped in olive oil or brush your teeth with a toothbrush dipped in olive oil. 

 In addition to being a very effective whitener, olive oil is also effective in strengthening your Gingiva (gums) and prevent it from bleeding. 

3.Lemon juice for whitening your teeth 

You need: lemon juice and baking soda.
How to use lemon juice and baking soda to whiten your teeth:

Mix a tablespoon of lemon juice with a little baking soda and rub your teeth with the mixture. Beware not to leave the lemon on your the teeth for a long time, and if your teeth are sensitive don't use this recipe at all.

4.Apple cider vinegar (ACV) for teeth whitening

You need to: apple cider vinegar and baking soda.

Way to use Apple cider vinegar and baking soda for teeth whitening: 

Mix a little bit of apple cider vinegar with a little bit of baking soda, rub this mixture on your teeth for bleaching , and to get rid of Tooth decays. 

5.Miswak for teeth whitening

You need: Miswak.
Way to use: all you have to do is to brush your teeth with the Miswak which contains natural antimicrobial materials that protects your teeth and gums for several hours after using it and prevent mouth diseases, also it reduces cavities and gum infections, and it's proven to be very good in bleaching and whitening your teeth.

6.Burnt toast for teeth whitening:

You need: Lemon or Honey and burnt toast 

how to use burnt toast recipe for teeth whitening:

You can burn the remains of toast or bread and add a tablespoon of honey or Lemon to the mixture, then rub your teeth with it for 2 minutes then wash with a normal toothpaste ,use it daily for nice results.

7.Salt for teeth whitening:

You need: Salt and baking soda.
How to use salt and baking soda for teeth whitening: 

Mix one tablespoon of salt and two tablespoons of baking soda and then rub your teeth with the mixture. Use this mixture, day after day, until the gum is not affected, the salt works to scrape the teeth, while baking soda bleaches them.

8.Coal powder for teeth whitening:

You need: coal and normal toothpaste.

Method of using coal powder and  toothpaste for whitening:

Grind a small piece of coal until it is like powder and then mix it with your toothpaste and rub your teeth with the mixture for 3 minutes then wash with water,repeat this process twice a day every day for wonderful results. 

9.Laurus Tree(Laurel) leaves for teeth whitening:

You need: laurel tree leaves and dried orange peel 

Method: grind the leaves and add some dried orange peel to make a mixture , then rub your teeth with it for 2-3 minutes then wash with a normal toothpaste.

10.Honey for teeth whitening:

You need: Honey and toothpaste (any kind).Make a mixture of honey and toothpaste (any kind) with half honey and half toothpaste,more toothpaste than honey is preferable, then brush your teeth for a period of 3 days with the mixture and you'll notice wonderful results.

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Homemade teeth whitening at home , teeth whitening recipe , teeth whitening, teeth bleaching methods.